A sausage and egg biscuit from the drive thru for breakfast, a candy bar from the vending machine for lunch and then pick up a pizza on your way home from work. Does this sound like a day you’ve had recently? Obesity rates are skyrocketing, and processed packaged convenience foods are a primary contributor to this trend. Spending just a little time at the beginning of your busy week to plan what you’re going to eat can save you not only money and time, but a ton of calories too.
COOKWELL IS A 7 MODULE TUTORIAL THAT IS DESIGNED TO HELP YOU START COOKING AND PREPARING HEALTHY MEALS AND SNACKS. So, whether you are on a budget, never cooked in your life, or limited on time, you will learn how to eliminate these barriers while following day by day steps to help you get started eating healthy at home.
The following are included in the CookWell App:
- 7 Modules loaded with information such as preparing the kitchen and planning ahead, what to do at the grocery store, health cooking methods, and how to find the time.
- A 7-Day Meal Plan
- Essential Kitchen List
- Grocery List
- Daily assignments
- Tips of the Day
- Eliminating excuses
Available on iTunes:
